Is open footwear suitable for the Indian climate? – Lifestyle

Open footwear can help minimize excessive sweating and lower the risk of infections caused by sweat, but wearing them too often may leave your feet vulnerable to dirt, pollution, and harmful UV rays.

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Once you join the “open footwear club,” returning to closed shoes can be a challenge. From Birkenstocks (which might not win any beauty contests but feel heavenly on your feet) to chic flats that complement every outfit, open footwear is incredibly versatile. You simply slide your feet in and you’re ready to go! In contrast, closed shoes require the extra steps of putting on socks, lacing them up, or squeezing your feet into them, which can sometimes feel like a hassle.

Moreover, open footwear allows your feet to breathe, especially in warmer weather.

But is it truly acceptable to wear footwear that leaves your feet exposed all the time? While it ultimately comes down to personal choice, it’s important to acknowledge the advantages and disadvantages of both open and closed shoes. Dr. Deepali Bhardwaj, founder of Elska Skin Clinic in Noida, notes that while wearing open footwear is generally fine, it does come with certain drawbacks.

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“Yes (it is fine to wear open footwear), but then why do men’s feet often need fewer pedicures? The reason is that wearing shoes and socks regularly helps protect their feet, keeping them softer at all ages. This is why it’s a good idea for working women to avoid wearing open footwear all the time,” says Dr Bhardwaj.

If your feet tend to appear healthier and softer in winter, it’s likely due to your switch from open footwear to closed shoes during that season. In contrast, wearing open footwear for outings—whether for work or leisurely walks—exposes your feet to dirt, pollution, and harmful UV rays, which can result in dry and cracked skin. However, dermatologists suggest that these issues can be managed with proper care.

The Impact of Climate

Climate also plays a significant role in this situation. In summer, especially in regions that endure extreme temperatures (like northern and western India), open footwear can help minimize excessive sweating and lower the risk of infections caused by sweat. Likewise, during the monsoon and humid seasons, open footwear enhances air circulation, keeps your feet cool, and prevents sweat buildup.

“Due to greater exposure to air and sun, which can drain moisture from the skin, wearing open footwear can result in drier skin on the feet. However, by promoting improved air circulation, it can aid in preventing problems brought on by perspiration, such as fungal infections and stink,” says Dr Ruben Bhasin Passi, consultant dermatologist at CK Birla Hospital, Gurugram.

Dr Passi suggests wearing comfortable lightweight sneakers for outdoor activities, or breathable sandals or open-toed footwear to battle the heat during summer.

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But what about dryness and sun damage caused by wearing open footwear during summer?

“Wearing open footwear cannot lead to dry skin, but not taking care of your feet definitely does. It is better to pay attention to your feet just like you take care of your hands and other parts of the body. One has to stay vigilant when it comes to foot health,” adds Dr Rinky Kapoor, dermatologist and dermato-surgeon at The Esthetic Clinics, Mumbai. Washing your feet properly and applying moisturiser before hitting the bed can help deal with this.

Whereas in winter, it goes without saying that shoes are a better choice, for they keep your feet warm.

“Wear closed footwear during winter to keep the feet warm and avoid tripping and falling accidents. Woollen slippers will also be helpful,” says Dr Rinky Kapoor.

During hot and humid seasons, poor hygiene can become a cause of concern.

“Closed shoes or closed footwear can lead to the trapping of dirt and debris on your feet, which can lead to skin problems and allergies. Moreover, people experience an annoying problem called athlete’s foot, also known as tinea pedis, which is a common fungal infection that affects the skin of the feet,” explains Dr Kapoor.

Wearing breathable socks, washing feet properly, and not sharing towels is essential to prevent such issues.

Maintaining Foot Health While Wearing Open Footwear

It’s essential to prioritize foot care when you predominantly wear open footwear.

“Keep the feet clean during the night and apply a moisturiser, apply foot scrub once a week to remove the dead skin and exfoliate the feet, trim ingrown nails, and opt for regular pedicures (from reputed places) to keep the feet clean,” says Dr Kapoor.

Daily moisturizing is essential for keeping your skin smooth and preventing cracks.

Dr. Deepali Bhardwaj shares a personal tip that she swears by: mix 100 grams of crushed camphor with a bottle of Listerine, stir it well, and apply it to the soles of your feet. This remedy can be used three times a month and helps maintain youthful-looking skin, making it appear softer and reducing the need for pedicures.

Keep in Mind…

It’s also crucial to recognize that while open footwear offers convenience, it often lacks proper arch support. Beyond addressing climate-related skincare issues, your footwear should be comfortable and provide adequate support to minimize pressure on your feet, ligaments, and knees.

“Open shoes may not offer enough protection or support, which raises the possibility of blisters, injuries, and foot issues. To preserve overall foot health, it’s best to switch between open and closed shoes, making sure you have enough arch support and cushioning,” suggests Dr Passi.

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“If you’re wearing open footwear, try alternating it with sneakers—it’s a good idea for your overall health. As a practising dermatologist, even though I sometimes wear open footwear to show off my pedicure, I make sure to switch to sneakers when walking, taking my dogs out. I try to wear sneakers daily when I go for walks,” says Dr Bhardwaj.

Otherwise, steer clear of completely flat open footwear. Opt for options that offer adequate arch support, cushioned soles for shock absorption, and comfortable straps that won’t irritate your skin during prolonged use.

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